#bmore

⭐️When you think about anxiety, you probably think about the the unsettling presence of worry. And you’re not wrong. ⁣ ⁣ According to Dr. Jelena Kecmanovic, “Most adults recognize persistent worry and physical sensations such as increased heart rate, sweating, gastrointestinal distress, muscle tension and throat tightness as manifestations of anxiety. But they might not understand the ways anxiety fuels other problems.”⁣ ⁣ Three symptoms of anxiety that get less attention are forgetfulness, irritability and insomnia: ⁣ 🧠⁉️Forgetfulness: Anxiety can make it difficult to remember and manage new and relevant information. #Cortisol, the hormone your body releases during periods of #stress, can cause #forgetfulness. Additionally, if you are feeling anxious, you may be more easily distracted, which in turn can make it more difficult to form and store memories.⁣ ⁣ 🤬💢Irritability: Anxiety lowers our tolerance for additional stress because so much of your mental energy and resources are being utilized on what you’re worrying about. This is why you might notice every little thing seems annoying, or why you're snappier than usual.⁣ ⁣ 🥱💤Insomnia: You may notice that you’re having difficulty falling asleep, trouble staying asleep, waking up too early, or waking up feeling tired. Sleep deprivation and anxiety can circumvent one another as a lack of sleep elevates the risk for anxiety disorders and anxiety can cause you to lose sleep.⁣ ⁣ Many of us are feeling the increased #anxiety related to the COVID-19 #pandemic. It’s important to understand how anxiety shows up for you, so that you can take the appropriate measures to soothe your fears and worries.⁣ ⁣ ⁣ ⁣ #Irritability #insomnia #MDTherapist #BaltimoreTherapist #CharmCity #Baltimore #MD #Maryland #Teletherapy #Telehealth #CharmCityTherapist #MyBmore #BMore #Therapy #Counseling #covid19 #mentalhealth


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So Greatful for all the Support streams and purchases 🎶🎶PURCHASE NOW ON ALL DIGITAL PLATFORMS 🎶🎶To purchase single click the link in the Bio "SMOKIN ON KEESHA" Ft MYSTIKAL 💨💨💨💨💨💨💨💨💨💨🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💨💨💨💨💨💨💨💨💨💨💨 THANK YOU ALL IN ADVANCE 💯 #smokinonkeesha #ismellsmoke #newmusic #hottalent #dopetalent #420 #undergroundmusic #hnhh #hiphoprnb #interscoperecords #defjam #pressplay #pressplay▶️ #viralvideos #newchapter #rapper #newmusicalert #writer #atlanticrecords #music #newtalent #musiclover #as #bmore #bestrapper #bestunderground #entertainer


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COVID is taking its toll on many of us! 😷 There is a lot of uncertainty in these times, as well as a too much IG financial misinformation floating around 😒 Here are 4 steps to do today to prevent you from getting too far off the financial track. Make these calls now! Remember: if you don't ask, you won't receive! Need credit assistance, DM us!!! ************************************ 💡Click my bio for my FREE 101 Credit Strategies EBook - no gimmicks, I'll email it to you ~ Knowledge is Power ⚡ DM me if you need credit assistance, Restore Your Score Credit Solutions is here to assist! . . . . #covidsucks #latepayments #mondaymotivation otivation #collections #credithero #buildwealth #moneytips #financialfreedom #buildcredit #creditrepair #homeownership #creditscore #homebuyers #pastdue #moneyhelp #blackmen #bmore #dmv #fico #financialliteracy #debtfreecommunity #nomoredebt #baltimorevseverybody #fixmycredit #blackwealth #credithelp #knowledgeispower #moneymatters #wealthbuilding #restoreyourscorellc


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Thanking the earth, meditating, being at peace and hugging trees Bruh! Yup #treehuging #bmore #bmorecrockey #trees #thankingtheearth #healing #meditation #yoga #thankingtheearth


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Thanking the earth, meditating, being at peace and hugging trees Bruh! Yup #treehuging #bmore #bmorecrockey #trees #thankingtheearth #healing #meditation #yoga #thankingtheearth


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You know what day it is... Cheesesteak Monday! Call in and order this delicious special today and have it delivered right to your door, no extra charge. 410-285-8875 . . . . . #maryland #baltimore #northpoint #baltimorebest #baltimorefood #food #foodie #dundalk #bmore #bmoreeats #instafood #tasty #delivery #takeout #dmvfood #yelpmaryland #foodgram #northpointinn #happyeats #yum #delicious #hungry #lunch #dinner #baltimorefoodies #yummy #foodpic #eat #goodfood #bar


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WE OPEN 11AM TO 6PM TODAY. 3 customers at a time 🏃‍♂️🏃‍♀️ 1st come 1st served basis. (Must wash hands & sanitize here!!!) RITEPRICEUSA SHOP. 4005 seven mile lane md 21208.. Mon thru Sat 10am to 6pm. (Sundays closed) 😷😷Face MASKS (surgical) $2 each 😷😷Face masks Kn95 $5 each 📡INTERNET/WIFI... $45 per month🎥 👉Jailbroken FIRESTICKS $80 ❗one time payment, no monthly fees& you watch everything❗ 👉We Load (jailbreak) yours for $30 💻LAPTOPS, DESKTOPS & MACBOOKS. (All our Laptops come with windows 10 and Microsoft Office 2016) 👉Desktop. Dell i7 + software (t23) $225 👉LOTS OF Dell i7 laptops $250 👉LOTS OF Dell i5 laptops $199 🖥 TV SALE 📺 👇THIS ARE NEW IN THEIR BOXES... 🏃‍♂️🏃‍♀️HUNDREDS of 24" for $89 each 🤸‍♂️🤸‍♀️HUNDREDS of 32" for $99 each 🤓🤓HUNDREDS of Samsung 32" $129 😊😊HUNDREDS of 40" for $149 😄😄SAMSUNG & LG 40" $199 🤑🤑HUNDREDS of 43" from $199 each 😚😚SAMSUNG & LG 43" $249 🤩🤩HUNDREDS of 50" from $249 each 😉😉SAMSUNG & LG 50" $299 🤫🤫HUNDREDS of 55" from $299 each 🙃🙃SAMSUNG & LG 55" $349 55" NEW QLED Samsung (hb) $599 👇This are on clearance 👇 50" LG 4k smart [save] $299* 55" Samsung 4k smart (v12-20) $299* 60" Vizio 4k smart d60-f3 [v10-21] $299* 60" LG 4k smart (v12-18) $299* 60" Samsung 4k smart (v12-21) $399* 78" CURVED 4k ju7500 [v11-7] $1499* 82" Samsung 4k smart with line $299* 82" QLED Samsung 4K (v12-15) $1499* 💃 BOB WIGS.... blonde $80💃 👉INDIAN 10A HAIR BUNDLES👉 Indian grade 10A. Top quality ! Bundle deal: 18+20+22 $100 Frontals $70, Closures $40. *613 BLONDE HAIR AVAILABLE 10",18",20",22",24",26",28" & closures. #Stronger2gether #wmar #openbaltimore #wifi #internet #tvsale #tv #laptops #firesticks #hair #wigs #dmvhair #ritepriceusa #desktops #baltimore #bmore #corona #coronavirussale #stayhome Make sure you follow @ritepriceusa On IG For great deals 24/7 updates.


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Tuesday at 7pm! Instead of saying I wish I had time now you can say look at the time! It's time for Tone up Tuesday!!! Workout with me on my Facebook page Mixxedfit with Cheryl!! No time lkme8the present to work on your energy, agility and belly 😁 #bodiesbycheryl #mixxedfitwithcheryl #mixxedfit #coronacantstopus #letsdance #wontquit #workout #mentalhealth #fun #mybmore #baltimore #charmcity #bmore


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Perhaps not the #bmore waterfront sunrise you were expecting, but this route is a whole lot more #sociallydistant than the promenade at peak morning hours. #photosfromtherun #dundalksunrise


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It’s about that time to share a new literacy activity with you from @krvint! 📚❤️ Put all of those colorful plastic eggs to good use with this super fun letter recognition activity. Don’t have plastic eggs handy? Simply hide colorful slips of paper around your home with letters written inside! Repost from @krvint • Jett became obsessed with Easter egg hunts about a year ago. He always wants me to hide eggs for him to find. So, yesterday I decided to put letters in the eggs. His goal: find all of the eggs and then say the letters by name as he opens the eggs. It was a win! #letterrecognition #learningthroughplay #playfulpreschool #earlylearning #kidsactivitieskl


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Getting more orders out to our lovely clients! 3 masks for $20. Link in bio 😷✨ #bowsforbeauxco #mask #COVID #sewing #baltimore #bmore #mybmore #mybaltimore #madeinbaltimore #shoplocal #supportlocal #smallbusiness


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Don’t Miss It, Digest It!! Fresh Game!🗣💯 * * * * Grand Rising Kings & Queens, Keep Going....Keep Going Until Everything & Everyone Is Ok🤴🏾👸🏽 * * * * #ok #stepside #202 #explore #progressoverperfection #bmore #martinsburgwv #rva #dcnailtech #viralposts #mondayvibes #dmvlife #dmvnetwork #washingtondclife


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Happy birthday to the Sauciest of Mamas🎊 Thanks for always taking care of me and the boys. Anytime one of us is hurt we always run to #mom. Yes, me included😅 You always know what to do! I 💜 your natural, free spirit. I hope you enjoy your day today🎂😘 ➡️ www.saucierwilly.com ⬅️ . #saucierwilly #maryland #baltimore #bmore #foodie #baltimorecounty #saucymama #love #birthday #happybirthday #mondaymood #mondaymotivation #wifey #mywife


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🗣 Calling ALL Baddies, literally calling all BADDIES! now that we have your attention we would like to say thank you. We appreciate all of the support that you have given this group since its inception, and although many of the things we had planned for the BADDIES this year have been put on hold due to #coronavirus , we are still so happy and excited to S.U.S- Support, Uplift, & Slay in all the ways that we can until this #quarantine is over. So with that said, we would love to invite you to our quarter 2 check-in call to follow-up our new years call back in January. With everything going on in the nation right now, we would love to use this call as a space for ALL Baddies to come and decompress in whichever way needed, whether that be venting, listening, and/or offering support. And although we want to make a space for the hard stuff, you know in true @baltimorebigbaddies fashion there is sure to be some fun as well. So we truly hope that you can join us so we can vibe in all our sisterhood goodness. Please DM us to RSVP for the call. Also feel free to let us know if there is anything specific you would like us to address during this call, as it is for all of you!


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If you like dope conversations and different perspectives on life please go to YouTube and type Yeahthismilk to see some very insightful conversations.——————————————————————————The only place you should be every 3rd Saturday is Kat’s Cafe 🛑4th Free Fridays at Fairburn at sliders🛑 Feat: 🔥🔥🔥 DJ:🔥🔥🔥 Host: 🔥🔥🔥 Purchase my 1st book from www.YeahThisMilk.com or Amazon.com


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Happy Monday! ☀️ As many young people begin virtual learning today, we want to take a moment to thank the educators at home and those teaching virtually for their commitment to their students! ❤️ The Maryland Book Bank is proud to continue to serve you through the sharing of virtual and book pack resources. Stay tuned for more announcements to come.


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✨Meet our CF Ambassadors ✨ Kaite Rose is a dancing giggle fest! Diagnosed with Cystic Fibrosis at 3 months, she is the only one of her huge extended family to have the disease. Originally from Philadelphia, Kaite Rose was one of the first patients to be blessed with the vest from DuPont Hospital for Children. This innovative machine gave her the independence to do her treatments without having to depend on her parents’ to get home from work. She was now able to maintain her health and medical routine without missing a beat with her busy school and sport schedule. After she graduated Neumann University with her Bachelor of Arts in Communications, she realized maintaining her health would be more difficult without an organized sport to keep her in check. So when she was offered a spot on the original Team CF Cycling Team, she was ecstatic! As a competitive mountain bike cyclist, she found her passion promoting healthy active living for people living with Cystic Fibrosis! The experience also left her a bit of an adrenaline junkie! Since graduating from Neumann University, she has run a marathon, cycled from London to Paris with her Dad and took up rock climbing! Today, Kaite Rose is excited to continue her work with the Cystic Fibrosis Foundation, especially in the time of Social Media where she can connect with CF’ers around the world! The Cystic Fibrosis Foundation is SO CLOSE TO A CURE and it’s thanks to people like you and events like this! Every dollar that goes to the Cystic Fibrosis Foundation has helped fund not only research for a cure to extend the lives of those with CF, but treatments that make the quality of lives of those living with CF a little more manageable and a whole lot more enjoyable and fulfilling! We aren’t there yet, but we can see the finish line! @cff_maryland #cfambassador #cfadvocate #addingtomorrows #wewontstop #curecf #cff #cfawareness #fightcf #feastivalbaltimore #feastival2020 #eat #drink #goodcause #baltimore #bmore #maryland #baltimorefood #foodie #cheers #baltimoreeats #baltimorefoodie #65roses


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