#cardio

Been packing on alot of size and strength just in the 2 weeks i’ve been back to the gym. Trying to get up to atleast 185lbs maybe 190 if im crazy enough • • #instafit #motivation #zyzz #aesthetics #fitness #shredded #fit #muscle #gymshark #gym #bodybuilding #iifym #powerlifting #bodybuilder #lifestyle #physique #instafit #cardio #gains #workout #fit #lean #big


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Koniec czwartego tygodnia redukcji to idealny czas na powroty do domu. Bo siłownia to taki drugi dom, prawda? Dziś na spokojnie, dół ciała, bez szarżowania ciężarem, bo i tak w następne dwa dni będę ten trening odczuwać boleśnie 😉 Dodatkowo małe testy co mogę robić na górne partie - szału nie ma, ale coś tam da się wykombinować 😁 Ps. To małe czerwone świństwo na interwały to czadzior 👌 @partyzant11 wszystko przez to Twoje skakanie, zaraźliwe 😁 . . . . . . . . . . . #gym #gymgirl #trening #siownia #workout #training #fit #fitgirl #fitnessgirl #fitness #gymaddict #hipthrust #deadlift #justgym #wrocaw #saturday #sobota #weekend #love #redukcja #cardio #hiit


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Sunburned, sandy, bathing suit lifetime best here after the beach. 405 for 3!


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Stretching is so important- I have learnt it after multiple injuries due to over-exerting the body.. - I now make it a point to do a 30 min yoga or stretching session at the very least every three days. I always end these sessions with a minute or two of Anulom-Vilom Pranayama- a type of breathing meditation - it is perfect to clear the mind and the body ;) Today I focused on stretches for tight glutes and hamstrings!! . . . . . . . . . . . #fitness #workout #workoutroutine #workoutmotivation #workoutathome #fitnessmotivation #fitnessjourney #fitnessgirl #fullbodyexercise #fullbodyworkout #lowimpact #cardio #lowimpactworkout #burn #fitnessgoals #fitnesslife #exercise #exercisemotivation #exerciseathome #exerciseroutine #activelifestyle #active #activeliving #activelife #strengthtraining #strengthandconditioning #meditation #strength #toningworkout #toning


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Working out , while working out myself . People said I should get into fitness to help my mental health. I'll definitely try anything. Here's to a healthier lifestyle. . . . . #healthylifestyle #exercise #workingout #strength #fitness #hardwork #dedication #healthyliving #healthy #running #workouts #cardio #strong #mindset #exercisemotivation


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ورزشکار تا جای ممکن از تشچکه(مت) اختصاصی خود یا حوله بزرگ استفاده کند. •در طول تمرین استفاده از ماسک و دستکش الزامی میباشد. •همراه داشتن کفش مخصوص سالن الزامی میباشد • فاصله ایمن با توجه به افزایش فعالیت تنفسی به حداقل دو متر بین هرورزشکاری که داخل سالن بدنسازی تمرین می کند، افزایش یابد.(در محدوده مشخص شده تمرین کنید) • اگر سرماخوردگی دارید در منزل بمانید • از الکل و اسپری های با پایه الکل به مدت یک دقیقه جهت از بین بردن ویروس استفاده نمایید. • از وسایلی مانند حوله به صورت مشترک استفاده نکنید. • در صورت سرفه حتما آرنج خود را جلوی دهان بگیرید.. . . #fitness #crossfit #bodybuilding #چربى_سوزى #cardio #cardioworkout #فيتنس #بدنسازی #بدنسازی_بانوان #بدنسازی_زنان #تناسب_اندام


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.📣Clases de Cardio Online .🏃🏃🏾‍♀️⏪🔥💥💪 . .Martes: .17:00 hs .Zoom . .Viernes: .17:00 hs .Instagram LIVE . .Clases grupales y personalizadas .Consultame!!! . #nohaylimites #entrenamientos #cardio #fitness #clasescardio


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Comparando distintos tamaños y porciones Te sorprende la diferencia? ⬇️ . . . Necesitas mas info? Visita el enlace de mi perfil @caloriasfit_ para ver todas las recetas, libros y dietas disponibles😋 . . Recuerda que en nuestra web tenemos un calculador de calorias, para acceder, ingresa al enlace de nuestra biografia "instabio.cc/caloriasinfo" sección "GUIA GRATIS" . . Si estas buscando información y/o asesoria personalizada envianos un MD . . Etiqueta a un amig@ que le pueda servir esta información🙂 . . . Dale un ❤️, comparte y guarda la publicación📈 . Para mas info tree__fit . . #comparacion #dieta #alimentacion #nutrientes #manzana #chocolate #vidasana #calorias #sushi #banana #pizza #cafe #capuccino #grasas #grasa #colesterol #cardio #frutas #fruta #cocacola #frutossecos #hamburguesa #huevos #piña #sandia #almendra #frijoles #durazno #pescado #avena


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Be kind ♥️ . Be kind to yourself. You don’t have to always be so harsh on yourself. . Food isn’t a threat. By eating, we fuel our bodies with all the nutrients we need to be healthy. But it doesn’t mean that we have to always eat clean 24/7 🤷🏼‍♀️ . Health doesn’t only resume to physical, but also mental. If we constrain ourselves to eating only specific things and forbidding some others, it becomes a turmoil 🤚🏽We become consumed by food, and this is not how it should be! We should see food as something positive, as something that brings us joy. A pizza isn’t a threat, once in a while it is even necessary (doesn’t have to be pizza.) Our mental health is just as important, but doesn’t mean you should be eating a pizza everyday ahah 🙃 . The key is to find balance 🤍Don’t label food as bad or good, because that “bad” food is actually good sometimes for your mental health. So don’t overthink too much, and don’t let food control your life 🙌🏽 . It’s a battle we fight everyday, but we have to accept food as it is- food, not an enemy. . _______________________ #mentalrecovery #foodawareness #mentalawareness #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #healthyfood #foodgasm


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❤️🔐11.07.2016🔐❤️ ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded


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#MUSCLE_MASS | BIOTECHusa 🇺🇸 مكمل لزيادة الوزن و الكتلة العضلية مفيد جدا للاشخاص اللي يعانو من الشهية الضعيفة و جسمهم يحرق سعرات حرارية كثيرة و يجدون صعوبة في زيادة وزنهم لان هذا المكمل بكل بساطة يلبي احتياج جسمك اليومي من السعرات و الكاربوهيدرات اللازمين لزيادة وزنك كما يمنحك نسب في القمة من الاحماض الامينية التي تعمل على سرعة استشفاء عضلاتك بعد التمرين القوي 💪🏋️ لاي استفسار او للطلب : 0655749685 / 0557949580 #التوصيل_كل_ولايات_الجزائر


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1 mile time trial. 1 mile warm up straight into the 1 mile push and then ended with a 1 mile cool down not shown. 5:26 isn't too bad considering the heat, being 200+ pounds and also me not having the best game plan heading into it as it was more of a spur of the moment idea to do it and I started off a little too fast and probably cost me a second or 2. I could've probably held this pace another 30seconds or 1min. Pre nutrition pictured last. Weird but I like how it sits on my stomach and gives me the nutrients I need. Only half of a pickle. Long run tomorrow. Effort will probably be easy and debating on 12-14 miles based on feel.


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This morning’s workout was epic! The sun may have killed all Of us but these ladies did a wonderful job! I’m so proud of each of them. You too can join our camps. We meet each Saturday at 8am! DM if interested in more info! #motivation #healthy #bodybuilding #health #fitspo #training #lifestyle #gymlife #fitnessaddict #instagood #muscle #eatclean #strong #fitnessmotivation #selfie #cardio #getfit #photooftheday #fitlife #picoftheday #fitgirl #fitguy #otlfitness


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What a great pic. Two of our clients with their Force NHS t shirts on doing an online BST session ( Jack in the background). - Mandy and Mal are awesome, it's the continued support from clients like this that ensures we will (Force) overcome everything this virus throws at us as a business. _ www.force-strength.com _ #gym #workout #BST #glutes #strength #fitness #getfit #instafitness #grouptraining #motivation #goals #wales #welshgym #barbell #weights #training #health #fatloss #cardio #muscle #femaletraining #strong #grouptraining #workoutmotivation #fitspo #weightloss #transformation #pt #personaltraining #squats #valeofglamorgan


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Partner in Life


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