#fit

每日要食1620kcal 🤩今晚有羊腩煲食,真係好鬼正🤤 尤其係用依個紐西蘭羊胸腩,真係超甘香😋 $49.9/包,一田有售😁 食完飯再食多球柚子雪糕都仲有233卡剩🥳 。 🥣早餐 Attain優纖蛋白粉 Weetabix 全蛋 🍝午餐 雞柳 蜆肉 大蝦 油麥菜 鰹魚湯蝴蝶粉 🍽晚餐 燕麥飯 吞拿魚刺身 羊胸腩煲 娃娃菜 大棵菜 皇帝菜 鮮腐竹 🍨飯後甜品 柚子雪糕 。 仲有我嘅🖐🏻大需求,缺👆🏻不可營爆套餐😎 。 #姚寶媽媽 #減肥必須吃 #有入先有出 #幫助燃燒 #我要高蛋白 #highprotein #健康 #hkmama #hongkong #healthy #dailymeal #life #寶媽 #媽寶 #母乳媽媽 #香港媽媽 #運動 #健美 #hkig #hongkong #hkmama #love #mother #happy #life #workout #fit #healthy #muscle #羊腩煲


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🏋️¿Tienes ganas de ir por el lado #fit de la vida?🏃🏻‍♀️. ⠀ 💧Cada vez hay más personas que eligen cambiar sus hábitos por unos muchos más saludables como hacer deporte y alimentarse de manera sana. ⠀ 🥞Puedes empezar por consumir alimentos con menos calorías y más proteína, como los panqueques que te enseñaremos a continuación 👆🏻 ⠀ #proteinas #proteina #saludable #alimentacionsana #alimentacionsaludable #alimentacion #deporte #sport #fitness #alcalino #alcalina #concepcin #concepciom #conce #coronel #tome #tom #penco #chiguayante #hualqui #talcahuano #hualpen


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✨A NEW CHAPTER OF LIFE✨ . My bf and I finally found an apartment, and it’s fulfilling all our wishes! 3 rooms, a kitchen and a balkony🤩 AND it’s near a hug lake with a big park all around ☺️ . We will move in in May finally 🥰 it’s the first time ever I live together with a man 😱 and the best thing is - he’s MY MAN 🥰😍👌🏼 . I’m taking the calendar workouts to the next level with adding ankle weights and dumbbells as often as I can ☺️💪🏻 this really feels good, especially when I get through a video without needing a break 😎 . How are you guys doing? How’s the covid-19 situation at your place?😷 . #popflex #poppilates #workoutdone #makeithappen #feelingaccomplished #pictureoftheday #staystrong #staypositive #keepgoing #keepsmiling #constellation #blogilates #fit #gettingfit #homeworkout #shredding #gettingstronger #hardworkpaysoffs #couplegoals


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👉 MARQUE SUA AMIGA QUE QUER FICAR COM O CORPO DEFINIDO🍑 - QUER VOLTAR A TER AQUELE CORPO MARAVILHOSO DE ANTES DA GRAVIDEZ? - CONHECE NOSSO DESAFIO DETOX? NÃO FIQUE DE FORA, FAÇA O QUE MUITAS JÁ FIZERAM E CONQUISTE O TÃO DESEJADO CORPO DOS SONHOS. _ 💣 CLIQUE AGORA NO LINK QUE ESTÁ NO NOSSO PERFIL DO INSTAGRAM @receitas.fit.insta E RECEBA NOSSO PRESENTE APENAS PARA SEGUIDORAS. MAS CORRE QUE ESTÁ ACABANDO.💥💥💥 . . . . #receitasfit #agachamento #marombeiras #treinodepernas #dieta #comidadeverdade #vidasaudavel #videosdetreino #receitassaudaveis #saude #alimentacaosaudavel #foco #nutricao #fit #treinoemcasa #receitaslowcarb #receitasfitness #emagrecimento #reeducaçoalimentar #receitaslight #emagrecer #bumbumnanuca #comidasaudavel #bonecadeferro #receitassaudveis #reeducacaoalimentar #foconameta #receitasaudvel #receitasfaceis #foconadieta


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La mejor motivacion , Eres tu mismo 🔥 . . . . . . . . . . . .. #instasantiago #instachile #chilefit #fitness #fitnessmotivation #fit #fitgirl #workout #entrenamiento #instaworkout #entrena #treino


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Vanilyalı çoko toplar 🌸 Vanilya aromasını sevmeyen yoktur sanırım. Benim tatlı krizini iki dk da kesen masum alıştırmalar. Tarifi için; ➖ 5 adet hurma ➖vanilya özü yada vanilin ➖3 yemek kaşığı yulaf ➖ 1 yemek kaşığı kakao Yapımı hepsi rondoda geçirilir ve top haline getirilir. Çok basit 5 dakikalık bir tarif. Şimdiden afiyet olsun 🤗 . . . #şekersiz #şekersiz21gun #freesugar #saglikli #sağlıklı #healthyfood #healthylife #healthystyle #sağlıklı #sağlıklıbeslenme #sağlıklıtarifler #kendinyap #diyetteyim #kalorihesabi #sağlıklıgünler #farklıtarifler #fittarifler  #tatlı #fittatlılar #chocolate #recipes #healthyrecipes  #fit #sağlıklıgünler #sağlıklıarağün #healthy #deserts #freesugar #chocolate #insta


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Você sabia que a tapioca, por ser natural, possui baixo teor em sódio, é sem gordura e contribui para uma boa digestão? É mais um prato saudável que temos em nosso cardápio com diversas opções de recheio para o seu pré e pós-treino. Atendemos pedidos por whatsApp e iFood. Experimente!


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Campionati italiani 2018 “Quando si collabora, i successi intellettuali di una persona stimola la passione e l’entusiasmo degli altri collaboratori” Torneremo presto #iorestoacasa #andrtuttobene #issf #conisocial #tsnbari #memories #sport #fitness #italy #instagood #love #training #gym #nature #picoftheday #workout #photography #fit #motivation #football #photooftheday #instagram #travel #italia #lifestyle #sports #life #follow #allenamento


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Well that was scary. 120kg x 5 reps. Comfortable yet dangerous. @cf_castrum #squat #quaratine #workout #home #lockdown #improvise #fit #gym #crossfit #bodybuilding #powerlifting #pt #trainer


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Se você encontrar um caminho sem obstáculos, ele provavelmente não leva a lugar nenhum. Frank A. Clark . . . . #bomdia #teamfitgym #pesado #legday #good #goodvibes #fikagrandeporra #back ackday #esmagaquecresce #happy #fodaseopadrao #vemmonstro #fit #fitness #gym #motivation #life #lifestyle #leg #leggings #good #goodvibes #blessed #bodybuilding #bodybuilder #amazing


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So it seems we will be home for a while ... finally got my space organize, thanks to all this down time! Home workout outs will be! I need your support and I’m here to support anyone who needs! Just let me know below, What would you like to work in! All my love to everyone. We are all in this together... I want to held myself accountable, so will be posting every day! #stayhome #letsdothis 💪🏻💙🙌🏻☀️ #motivation #workout #workoutmotivation #determination #discipline #fit #fitmom #fitfam #fitness #fitlife ##fitnessjourney #gains #gym #gymfam #bodybuilder #bodybuilding #bestself


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Bom dia meus amores, vamos começar a semana com uma alimentação saudável e com a esperança de dias melhores! ❤️🙏🏻✨ Aproveitem nossas últimas peças em estoque, com preços promocionais. . . #boasemana #segunda #quarentena #fiqueemcasa #fit #saudavel #mesaposta #bomdia


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#shakshuka 🍳 Pomysł na leniwe śniadanie, shaksuka w pomidorach z chorizo 😋 SKŁADNIKI: - 1 opakowanie pomidorków koktajlowych lub z 3/4 szt zwykłych - kiełbasa chorizo lub salami- ilość wg uznania i preferencji 🙂 - 4 jajka - kmin rzymski - kolendra najlepiej świeża, ale może być tez suszona w liściach - papryka w proszku - 4 kromki chleba tostowego Jeżeli mamy zwykle pomidory, to należy je najpierw sparzyć i obrać ze skóry. Koktajlowych nie trzeba. Kroimy w kostkę, a koktajlowe w połówki. Podsmażamy na patelni tak długo, aż będą całkowicie miękkie, ma się zrobić taki sos. Można dodać łyżkę ketchupu lub przecieru pomidorowego i trochę wody. Chorizo kroimy w kostkę i osobno podsmażamy. Jeszcze osobno 🤣 podsmażamy na niewielkiej ilości tłuszczu kmin rzymski. Niewiele, tak około pół łyżeczki. Na tę patelnie z kminem dodajemy pomidory, chorizo. Doprawiamy papryką czerwoną - jeżeli jest ostra to nie dodajemy pieprzu, a jeżeli zwykła słodka, to dodatkowo pieprzymy 😃 Grzanki smarujemy masłem i do piekarnika na 5 min. Na patelnie z sosem wybijamy 4 jajka (można je trochę posolić) i pod przykryciem smażymy dopóki się nie zrobią. Na końcu posypujemy kolendrą. I gotowe 😋 #shakshuka #shaksukaeggs #shaksukatime #niadanie #breakfast #leniweniadanie #eggsforbreakfast #yummy #fit #delicious #pysznie #zdrowo #kolorowo #sheetpandinner #zdrowejedzenie #zapraszamnabloga


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@mustbeautys Perfect 👅💖💓 @pamelaalexandra.__ 🍧🍧🍧Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


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ŞAHANE BİR ÜRÜN SİZLERLE🎊🎉👏🏻👏🏻👏🏻👏🏻 🍃MERİ NATÜREL KAPSÜL VE DETOX ÇAYI🍃 İLE HIZLI VE SAĞLIKLI KİLO VERİRSİNİZ MÜKEMMEL SONUCLAR VE ULASAMADİGİNİZ HEDEFİNİZ İCİN BİZİMLE İLETİŞİME GEÇİN❗ #diox#merikapsül#meridetoxtea#detox#kiloveriyorum#zayiflama#obezite#saglik#güzellik#fit#degisim#kilokontrolü#diyetteyiz#hizlikiloverme


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