#health

Hit some 10x10 Axle floor presses for volume to work the triceps and work that lockout. Using the axle feels infinitely better on my shoulder and elbow joints and I feel for strongman just getting my hands used to implement as much as possible can be a bonus. The program is Nothing fancy or crazy just work, volume, work, volume. Gotta say I love lifting outdoors and @amandagainz and my little home gym is perfect 😊 Planning to be repping 405 on floor press and hitting 800 again on deadlifts by the time The Pandemic is over. Stay hungry, stay humble...finished with Axle rows 5x10 Band pull apart 5x burn KB swings 10x10 Toonnnsssss of stretching stretch #strongman #crossfit #quarantine #pandemic #2020 #gainz #gym #homegym #home #pnw #salemoregon #dadbod #floor #press #pump #gunshow #merica #speed #power #instafit #health #wellness #outdoors #powerlifting #pokemon #fitspo #instafit #fitfam #corona


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Routine 20min avec poids 2kg - Bras et Fessier Weighted squat clean press 2x8 reps / haltères 2kg Arms extension - 10 reps par bras Single leg raise - 20 reps lentes 10 reps rapides Weighted squat clean press 2x8 reps / haltères 2kg Curl - 30 reps Donkey kick - 30 reps par jambe Donkey side kicks- 12 reps par jambe Weighted squat clean press 2x8 reps / haltères 2kg .......……… .......……… Rutina 20 minutos con pesas de 2kg - Brazos y glúteos Weighted squat clean press 2x8 reps / pesas 2kg Arms extension - 10 reps por brazo Single leg raise - 20 reps lentas 10 reps rápidas Weighted squat clean press 2x8 reps / pesas 2kg Curl - 30 reps Donkey kick - 30 reps por’pierna Donkey side kicks- 12 reps por pierna Weighted squat clean press 2x8 reps / pesas 2kg #fitness #sport #health #andreafitness #deporte


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3 Reasons why you should work out. 1. Working out regularly reduces your risk of heart disease, diabetes and endometrial. At least 30mins work out a day can save your life. 2. Studies shows that the fitter you are, the better you will be at handling the long term effects of stress. 3. Working out increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass. Stay healthy!!! #fo #awardwinning #serialentrepreneur #medic #publicspeaker #realtor #dealbroker #humanitarian #motivation #leadership #personalfinace #realestate #faith #health #business #success #nigeriadiaspora #investment #affordablehomes #entreprenurship #digitalmarketing #adloyaltybn


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體重係衡量身體營養健康狀況 嘅一個重要指標 而運動係保持健康體重嘅關鍵因素 恆常運動除咗能維持熱量平衡 仲可以幫助營養素喺體內有更好嘅發揮作用 所以每天應堅持步行6,000步 並且每星期進行不少於5次 而每次不少於30分鐘嘅中等強度運動 如快走、慢跑同游泳等 #HerbalifeHK #HerbalifeNutrition 資料來源: 陳振宇教授 Herbalife Nutrition營養咨詢委員會成員 👉追蹤 @wellnesscoach_karson 教你食 👉私訊 @karson852 教你瘦 ⭐️我們提供 ✅增肌減脂飲食菜單 ✅有氧運動簡單課程 ✅體態形象免費諮詢 ✅運動傷害防護概念 想要成為更好的人嗎? 我在找尋以下這七類的人,你是那幸運的人嗎?🌟🌟 ▶️體重管理教練 ▶️想投入健康產業的 ▶️還在找工作的或是想換工作的 ▶️有減重需求的 ▶️想自己開店的 ▶️有強烈賺錢慾望的 ▶️想不影響正職額外增加收入的 如果你符合上面條件任何一項歡迎私我 #想要的我教你 訂立你個人化計劃💪👍 👉👉🔊60107115 karson coach #herbalifehk #herbalife #減重 #增肌 #改善皮膚 #排水腫 #康寶萊 #工作機會 #keepfit #想fit想瘦想增肌改善皮膚可私訊 #減肚腩 #減肥 #減手腳#兼職 #改善濕疹 #想增加額外收入可私訊 #herbalifenutrition #health #healthybreakfast #馬甲線 #宿便 #運動 #增強免疫力 #抵抗力


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TSL Multi Sports Academy & Club hopes that during this tough time that you and your loved ones are doing well and taking all the necessary precautions by staying at Home and doing regular exercises & yoga. #sport #sports #fitness #sportsacademy #sportsclub #club #noida #greaternoida #newdelhi #football #ipl #cricket #isl #futsal #tennis #tabletennis #karate #yoga #zumba #kids #school #colleges #corporate #universities #taekwondo #judo #marathon #skating #health #healthylifestyles


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Dreaming about having a Nando’s when this is all over...🐓🍗 #nandosperiperi


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#crabreaches Benefits Benefits of the Crab reach include posterior chain activation, anterior body lengthening, thoracic mobility, body awareness in space. The Crab reach is great include in warm ups, during the workout or as flow training. The Crab reach is an effective exercise to help mitigate aches/pains from sitting, restore function. . . . . . #flow #animalflow #crabreach #mixingitup #yoga #functionaltraining #hiit #bodyweight #movement #move #training #bodybuilding #positivevibes #hatersgonnahate #goals #onedayatatime #fitness #fit #focus #health #healthiswealth #healthylifestyle #eatclean #hardwork #mindfulness #happy #healthy #holy Animal flow movement -taught by @adishroff 😊✌️


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TSL Multi Sports Academy & Club hopes that during this tough time that you and your loved ones are doing well and taking all the necessary precautions by staying at Home and doing regular exercises & yoga. #sport #sports #fitness #sportsacademy #sportsclub #club #noida #greaternoida #newdelhi #football #ipl #cricket #isl #futsal #tennis #tabletennis #karate #yoga #zumba #kids #school #colleges #corporate #universities #taekwondo #judo #marathon #skating #health #healthylifestyles


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FITBAEBODY.com - I guarantee you if your not happy with it, I’ll give you your old body back 💪🏼🤣 ⁣ • • • • • • ⁣ Shot by: @mr.visionhimself ⁣ ⁣Workout Clothes: @fashionnova #fitness #homeworkouts #homeworkout #workouts #workoutvideo #progress #health #fitnesscoach #mexico #model #latina #fullbodyworkout #dumbbellworkout #fashionovababe #cardioworkout #toningworkout #explorepage #Influencer #free #freetrial #fitnessmodel


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