#womenfitness

Don’t you just love when you find the perfect set!? 😍 The Emily Set is made to turn heads everywhere you go! We have two special fits inspired by @emilyandarizona and can’t wait to share the next one with you! ✨ Worldwide shopping! 🌎 #ThatGirlGang #womenfitness #womenempowerment #FIERCE #fiercewomen #fiercefemales #confidence #motivation #fearless


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I know these are difficult times but this too shall pass. It might pass like a kidney stone, but it will pass. 😅Hang in there lovelies!😘❤️ Don’t lose sight of your goals we’re stronger than this!


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How many different ways can you do a push-up? Beachbody On Demand Core De Force has more than enough. 💪🏽💪🏽 . . ✅ Triple Wide Push-ups ✅ Push-up to Hip Escape ✅ Inch Worm Push-ups ✅ Scissor Push-ups . . Are you looking for a new workout program? BOD has been a great addition to my fitness plan. I have access to steam 1000+ workouts to any device. Click the link in my bio if you’d like to try the 14 day trail for FREE! . . #cynsationalfitness #pushups #strengthtraining #beachbody #beachbodyondemand #fitness #fitnessmotivation #fitnesslife fitnesslifestyle #fitnessaddict #fitover40 #fitnesstherapy #workout #workoutmotivation #motivation #athomeworkouts #womenworkout #womentraining #womenfitness #women #strongwomen #strong #bestrong #staystrong #juststrong #gymlife


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“To all the women who have died for our rights-We Thank You. To all the women who continue to fight for equality-We Thank You. To all the women of the next generation, whom we count on to champion the movement-We Thank You. For your Mother, Daughter, Sister, Cousin, Bestie, Aquantaince- WE WILL RISE AS ONE. I challenge the following inspiring women to post their best #strongarm @theresamaxinemund @jigargirl @mariahmuund @victoriafuller_artist @kristencainbaldwin Thank you @pasttpresenttfuturee @withoutxfilms for including us❤” Introducing our new campaign/challenge for Women’s History Month...... SHATTER THE GLASS CEILING. 🧡 #WomensHistoryMonth2020 #ShatterTheGlassCeilingWX 💪🏻


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#Repost @irosenav • • • • • • Stop letting pride win. Don't let it destroy and unravel friendships and loves. We blinked, and it's the holidays again. How many more laps around the sun are left? Life is slippery and fleeting, and distance so cold. Stay humble and warm. #victoriaerickson . . . . . . #runnersofindia #runningislife #runningcommunity #runninglifestyle #runningtime #yogaeveryday #yogastrength #yogaoutdoors #yogajunkie #yogabalance #fitmom #fitmomlife #gymmom #healthymom #momwithmuscles #momwholifts #igfitmoms #momswhoworkout #teambeachbody #homeworkouts #nevermissamonday #weekendworkout #sweatsession #strongmama #liftheavy #workoutideas #yogaphotography #womenfitness


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Activate hoy con EPS.... .....pialtes Wall🔝 ya esta la clase en la página de facebook. https://m.facebook.com/story.php?story_fbid=521733398531125&id=226522141154126 . . . #pilateslovers #matpilatesclass #pilateswallunit #pilateswall #parede #flow #pilateshouse #yomecuido #yomequedoencasa #yohagopilatesyt #idopilates #epscoach #epsclass #epsworks #pilateslifestyle #womenfitness #womensday #mujeresemprendedoras #mujeresunidas #worldwide


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“What if I fall? Oh, but my darling, what if you fly?” 🦅 Thank god(dess) for having good friends around… Remaining us our virtues and keeping our spirit high in times of need! In these CoronaVirus days, when we can't physically meet our friends, I find myself Zooming a lot with my friends around the world… it's not the same as the real deal but it's the best option possible. Sure enough it will all be over soon and we can dance, stretch and be joyous in the sun again.👯‍♀️💃☀️ Who will be the girlfriend you'll see first and what would you love to do together?? Tag and Comment below. Missing you @yogaliciousgirl can't wait to smile with you again! . . . ❤🦋


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Could you imagine giving up right now? All of the progress that you’ve built up so far will go to waste because you’ll end up starting over again. ⁣ ⁣ Those 5 extra pounds you’ve gained will be gone. I know how it feels to start over because I’ve done it several times. Trust me, it’s not worth it! It’s fine to take a pause and regroup. But if you start over, you’ll be in the hamster wheel that’ll keep repeating. It’s time to start, finish and create new goals! ⁣ ⁣ This is the perfect time to start eating your way to your weight gain goals. Like many of you, you’re within walking distance of your fridge right now. ⁣ ⁣ I’ve created the SheGainz bundle to keep you on track! What's Included in the bundle?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ✅4 Week Meal Plan⁣ ✅3000 plus calorie days⁣ ✅Breakfast, snacks, lunches and dinners⁣ ✅Recipes for each week⁣ ✅Organized grocery list⁣ ✅Macros and Calories calculated for you⁣ ✅Portion Guide to measure your food⁣ ✅The SheGainz Smoothie Guide: Over 20 smoothie recipes for weight gain and post workout shakes⁣ ✅Vegan Meal Plan Available Also⁣ ⁣ Stop pushing off your goals. Get started now. Click the link in the bio and download yours immediately for just $40.


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Stop trying to shift your own responsibilities onto other people ! Classic example: a grown adult is overweight, only eats processed food & doesn’t exercise. Who do they blame ? Their parents cause they ‚raised them this way‘ ! Even though that person is an actual adult, they still try to make somebody else responsible for their lifestyle🤔 Yes, people in your life have an impact on your choices & habits but you yourself are fully responsible for your own self. If you are an adult, the decisions you make hold responsibilities ❗️ Stop trying to shift them to everybody else in order to not make yourself realise that you actually do hold the power over your own life 🙅🏼‍♀️ We all struggle, some more, some less. But the ones who realise, that they themselves are responsible for their bodies, their mindsets, their lifestyles, etc, are the ones who will succeed & who will live a happier life than people who blame everyone & everything for their own misery❗️❗️💯


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I am madly in love with @popsugarfitness!!! I am getting amazing workouts in my living room. It is amazing the amount of fitness content they have available for free!!! There is no excuse! #embodyjoy #womenfitness #popsugarfitness #quarantinelife


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Quick HIIT routine no equipment 4x4 reps ..💋#hiitworkout #noequipmentworkout #fitnessmotivation #fitnessjourney #womenfitness #letsgo #homeworkout


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Hi ya! How have you guys been finding peace during this time of choas? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I've been finding ways to get out of the house everyday by walking! I've tried to at least walk 2 miles everyday or more! When I walk I focus on inner peace, the natural world and letting go of the reality for just a while 🙏 It's important to have a healthy balance of physical and mental health. Try to find what works best for you 😊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• P.S. find a place with more than a flat terrain. It's good for the 🍑😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #fitnesspage #fitnessjourney #peace #walking #womenfitness #womenlift #workout #mentalhealth


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Strong today. Stronger tomorrow. 💪 #FaithoverFear 🔥🔥🔥🙏🙏🙏 . Photo by: @alexardenti ⤵️⤵️Stuck at home? There's no better time than NOW to take charge of your health. I can help. 💪💪 ✅At Hitch Fit we have provided online training plans for people to do right at Home for 11 Years. ✅ ➡️ We know how to help you not just "get through" these challenging times. We can help you SUCCEED and become the best version of you even now.👍 🔰🔰 Popular plan choice ➡️ Hitch Fit Lose Weight Feel Great online program. ✔✔ Go to www.hitchfit.com/lose-weight to see details and plan rates. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 🤔 Want to try my @hardmagnum STACK I use? Comment below and I will message you details and exclusive savings code!💲💲 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 Follow ➡️➡️ @hitchfit @hitchfitgym #HitchFit #fitnessmotivations #fitnesscoach #fitwomenoverforty #Fitover40 #40andfit #onlinefitness #onlinepersonaltrainer #onlinepersonaltraining #motivationforfitness #motivationalspeech #hardmagnum #fitnessinspirations #fitnessmodeling #womenfitness #womensfitness #weightlosscoach #weightlossgoals #loseweightforgood #over40 #weightlossideas #weightlossforwomen #sixpackabs #absover40 #over40style #fitnessmotivations #over40andfabulous #KansasCity #fitafter40


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Leg day with a Backpack 🎒 😆 . SWIPE•SAVE•SHARE ❣️ . . If you don’t have weights, throw a bunch of things in your backpack and there ya go 😂. This is my way of not only doing body workouts while at home. The goal is to maintain while the gyms are still closed. These exercises did the job and def got those legs going. Give it a try on your next leg day 😊❤️


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